Workout causing you calluses or hand tears? No problem!

I had struggled with ripped hands for a couple of years during my workouts.  It happens because the calluses that form on your hands, keep pushing up until the skin tears away from the hand.  It turns out that there's a simple solution that works remarkably well.  I'm not saying that you will never have another hand tear, but it drastically reduces the chance.

2012: A new year, new fitness goals!

I'm not too big on new years resolutions, especially when they come to fitness. I feel like you should always take care of yourself and make fitness a lifestyle. With that said, the turn of the year is very significant to me this year. I've been wanting to compete in the Crossfit Games Open ever since I made a pathetic attempt at it last year.